For the 3rd year in a row, I am working to earn my surfboard medal. This is usually my first race of the year and serves to keep me accountable through December and January. This race is a nice flat course that mostly follows the Pacific Coast Highway. The Saturday before this year’s race was rather scary with lots of rain and colder temperatures. However, race...
I have one last week before an official race. In my current training plan I needed to knock out a good 12-14 mile long run. This is a time expensive training activity, usually costing a whole day so it tends to be a Saturday or Sunday. I took an Uber to a route along the beaches and PCH that I know has worked well in the past. The truth is running along the ocean...